NI's Telekinesis Training Manual

Step 1: Prepare yourself

Energy flows where attention goes. Just remember it for now. You don't have enough power if there are other things in your mind.

But how exactly do you calm down, clear your mind and raise your concentration / attention / focus level at the same time? You guessed it: meditation. I suggest the meditation techniques which are more passive and don't require much brain activity. An example is the candle method. You don't even really need a candle, only a point somewhere that is brighter than the environment. For example, a clear coin reflecting the sun's light. You sit down, take few deep breaths and watch it. Don't control your eyes; allow them to lose their focus. The bright point is relaxing for your subconscious. Don't try to think just watch. With some practice you'll just forget about everything around you, and lose yourself. The breathing will become deeper, the mind clear and your whole state calmed.

Another good method is where you concentrate on your deep, slow breathing. This one seems more difficult to me. It's mostly done with closed eyes and the mind starts to wander easily if your eyes are closed.

No matter which meditation method you practice, it'll help you to get the right state of mind and the basics needed for telekinesis. I suggest you meditate 20-30 minutes before you start.

By the way, when you practice telekinesis it's very important not to drain yourself. A drained mind tends to lead to depression & frustration. And if you are frustrated, you have zero chances to move it, believe me.Therefore, it's important that you don't train more than 1 hour in one sitting. I suggest 30-40 minutes. If you are a wild one, you can practice 40 minutes in the morning and another 40 in the evening .

Having established the times when you want to practice, it's time to prepare the instrument you want to practice with. There are many possibilities like keys on strings or needles floating on the water's surface. I recommend you take the most popular one: the psiwheel / paper on pin. But I suggest you to take aluminum foil instead of normal paper. You have to be careful making it, one wrong movement and you have a hole inside of the foil. Take a piece of 1.5-2.0 cm (inches?). This is optimal for the psiwheel and extremely easy to move. The friction between the aluminum surface and the metal pin is less than paper's friction.

Having finished to meditate and having prepared your psiwheel, it's time to start.