Exercises and Techniques for Cryokinesis

* [ BEGINNER ] Thermometer Measurement (for decrease in body temperatures): It is best to use a sporting thermometer to conduct this exercise not a household thermometer. Put the thermometer in either hand with your index and thumb against the "tube" which holds the "liquid." Concentrate on lowering your own individual body temperatures. The reason for this is not only do the hands tend to go cold in a shorter amount of time, but some beginning Cryokinetic's can only manipulate their own temperatures not externally.
* [ BEGINNER ] Thermometer Measurement (for decrease in external temperatures): Again as mentioned above a sporting thermometer is the best thermometer to use for these exercises. Keep the thermometer close by without touching it, or if you have a thermostat near by keep and eye on that. Concentrate on the deceleration of the molecules around you in the room. It is best if you make sure all air conditioners are off, all fans are off, all windows are closed and all doors are shut. Continue focusing for about 5 to 20 minutes. Check the thermometer or thermostat every 10 to 20 minutes to check for change. Repeat this exercise and gradually try to decrease the temperature lower and lower.
* [ BEGINNER ] Condensation Accumulation: Cryokinetic's can induce the phase transition of gases into liquids due to cooling. In this exercise you will want a glass of warm water at room temperature and atmospheric temperatures at room temperature. Make sure the water and the room in which you are conducting this exercise are of the same exact temperature. Concentrate on the deceleration of the molecules in the water and bring the water down in temperature. To know if you are successful condensation will be produced on the outside of the glass. If you would like to continue in the exercise continue focusing on the deceleration of the molecules. The object here is to solidify the water into ice. Those who are beginners may only be able to produce ice crystals in a quarter or half of the glass while advanced Cryokinetic's should be able to solidify the water entirely and the condensation.