Exercises done alone are not as efficient as when you work with another. When you work in energy or electrical transference with another it creates a situation where both of you can learn and moderate if it is working. Mainly for this exercise all you need to do is attempt to consciously push your already natural electrical or energy currents through your hands into the hands of your partner.
Also attempt to pull electricity out as well and you and your partner should be able to feel the transference in both cases. While using this exercise attempt to monitor where energy or electricity is going, you must become at least semi-consciously aware of where you put your energy, how much your take in and how much you release. It is our awareness and how much we know about our own abilities that allows us to control them.
# [ BEGINNER and INTERMEDIATE ] Battery Charging: If you can not find a partner it is best to try working on something more like a remote control for the television in which the batteries are surely dead, try to charge them enough to use the remote for a few seconds or minutes.
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