Exercises and Techniques

To manipulate water mentally you must first have a source of water such as a glass of water or a body of water. A direct mental channel is required to perform any form of psychokinesis and hydrokinesis is a prime example of why. If you find it difficult to manipulate liquids in a exercise involving a small water source, such as a glass of water, before you then I suggest you try submersing yourself into a body of water. When one submerses themselves in water they become bonded and close to it and thus makes it simpler to communicate and control it. To feel the water around you is to be one step closer to becoming the water and animating it. Exercises amassing water around you is entirely averse to pushing it away. Push and pull exercises will bring a beginner the largest results. Exercises requiring more then animation such as molding a liquid form requires far more expertise. Some hydrokinetics accumulate humidity naturally, you can tell if this applies to you by a lack of dry skin or even perhaps odd smells. It is a calm mindset that allows the mind to animate liquids, just as the water is still so must your mind. Overwhelming emotional responses such as anger, frustration or any form of heightened stress can cause a hydrokinetic event to arise just as an absolute need or fear can.

[BEGINNER]Non-Submersible-Cork and Glass: If you work well with water just in front of you and do not require yourself to be submersed in water then I suggest the following exercise. Obtain a glass of water and a floating object such as a cork. Place the cork in the half full glass of water and attempt not to move the cork but the water surrounding it. The cork is merely a device there to indicate the movement of the water. If this works for you then make the exercise more difficult in time by filling a large bowl full of water and eventually increasing the amount of water over time using new containers, even you tub.
[BEGINNER] Submersible-'The Good Old Tub': If you require being submersed in water I suggest you use your tub for the exercises. Simply fill your tub, and attempt to feel the water around you and try to create a disturbance of small waves with your body just to understand how it should feel. Then allow the waves to settle and wait until the water is completely still. Continue by lying perfectly still and try to crate waves via your mind only, do not close you eyes. Try to focus on how the waves felt before, then relax your mind, make it still and try your best.